[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.quito.sk\/splechnite-si-ju-na-tvar\/#Article","mainEntityOfPage":"https:\/\/www.quito.sk\/splechnite-si-ju-na-tvar\/","headline":"\u0160plechnite si ju na tv\u00e1r","name":"\u0160plechnite si ju na tv\u00e1r","description":"H\u013ead\u00e1te kozmetiku na \u010disto pr\u00edrodnej b\u00e1ze, no z\u00e1rove\u0148 za \u0148u nechcete m\u00ed\u0148a\u0165 horibiln\u00e9 sumy? Tie najjednoduch\u0161ie rie\u0161enia s\u00fa niekedy tie naj\u00fa\u010dinnej\u0161ie. \u010cistenie pleti, p\u00edling, ale","datePublished":"2018-11-29","dateModified":"2018-11-29","author":{"@type":"Person","@id":"https:\/\/www.quito.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.quito.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"quito.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.quito.sk\/wp-content\/uploads\/img_a296205_w16719_t1548779206.jpg","url":"https:\/\/www.quito.sk\/wp-content\/uploads\/img_a296205_w16719_t1548779206.jpg","height":0,"width":0},"url":"https:\/\/www.quito.sk\/splechnite-si-ju-na-tvar\/","wordCount":416,"articleBody":"H\u013ead\u00e1te kozmetiku na \u010disto pr\u00edrodnej b\u00e1ze, no z\u00e1rove\u0148 za \u0148u nechcete m\u00ed\u0148a\u0165 horibiln\u00e9 sumy? Tie najjednoduch\u0161ie rie\u0161enia s\u00fa niekedy tie naj\u00fa\u010dinnej\u0161ie. \u010cistenie pleti, p\u00edling, ale i\u00a0v\u00fd\u017eivn\u00fa masku zvl\u00e1dnete s\u00a0oby\u010dajnou \u0161al\u00e1tovou uhorkou.\u00a0Kolieska z\u00a0uhorky poukladan\u00e9 na tv\u00e1ri. To je obraz, ktor\u00fd pozn\u00e1me z\u00a0filmov, \u010dasopisov a\u00a0m\u00e1me ho tak nejako vryt\u00fd do podvedomia. Uhorka je v\u0161ak naozaj tou najvhodnej\u0161ou zeleninou, ktor\u00e1 s\u00a0poko\u017ekou tv\u00e1re dok\u00e1\u017ee urobi\u0165 z\u00e1zraky. Obsahuje vitam\u00edny skupiny B, vitam\u00edn E a\u00a0C. \u010eal\u0161ou v\u00fdhodou je vysok\u00fd obsah miner\u00e1lnych l\u00e1tok. Spomen\u00fa\u0165 by sme mohli najm\u00e4 drasl\u00edk, hor\u010d\u00edk. \u017delezo a\u00a0zinok. Uhorky jednoducho obsahuj\u00fa v\u0161etko, \u010do na\u0161a poko\u017eka potrebuje.\u00a0Uhorku m\u00f4\u017eete vyu\u017ei\u0165 viacer\u00fdmi sp\u00f4sobmi. ak nepou\u017e\u00edvate \u00farodu zo svojej z\u00e1hradky, ale kupovan\u00fa zeleninu, mus\u00edte ju v\u017edy d\u00f4kladne poum\u00fdva\u0165. Tak sa zbav\u00edte v\u0161etk\u00fdch postrekov a\u00a0chemick\u00fdch l\u00e1tok, ktor\u00e9 by mohli poko\u017eke po\u0161kodi\u0165. Ak m\u00e1te citliv\u00fa poko\u017eku, uhorku o\u0161\u00fapte. \u00a0\t\tNajr\u00fdchlej\u0161\u00edm sp\u00f4sobom s\u00fa kolieska uhorky, ktor\u00e9 si pouklad\u00e1te na tv\u00e1r. Mali by na nej osta\u0165 aspo\u0148 dvadsa\u0165 min\u00fat. V\u00a0prvom rade va\u0161ej tv\u00e1ri dodaj\u00fa dokonal\u00fa hydrat\u00e1ciu, preto\u017ee t\u00e1to zelenina obsahuje vysok\u00e9 mno\u017estvo vody.\u00a0 Uhorky v\u0161ak ple\u0165 i\u00a0\u010distia a\u00a0s\u0165ahuj\u00fa p\u00f3ry.\u00a0\t\tZ\u00a0uhoriek si m\u00f4\u017eete pripravi\u0165 aj \u010distiacu vodu. Sta\u010d\u00ed ich najemno nastr\u00faha\u0165 a\u00a0necha\u0165 chv\u00ed\u013eku odst\u00e1\u0165. Masu vezmite do r\u00fak a\u00a0vytla\u010dte \u0161\u0165avu. M\u00f4\u017eete ju i\u00a0prelia\u0165 cez sitko, aby v\u00e1s neob\u0165a\u017eovali drobn\u00e9 k\u00fasky. T\u00fato vodu nanesiete na tamp\u00f3nik a\u00a0tv\u00e1r si vy\u010dist\u00edte ako klasickou odli\u010dovacou vodou.\u00a0\t\tZop\u00e1r koliesok uhorky si nechajte v\u017edy odlo\u017een\u00e9 v\u00a0chladni\u010dke. Ak si ich r\u00e1no na p\u00e1r min\u00fat prilo\u017e\u00edte pod o\u010di, zbavia v\u00e1s kruhov. Navy\u0161e dok\u00e1\u017eu vyhladi\u0165 aj drobn\u00e9 vr\u00e1sky. Studen\u00fd uhorkov\u00fd obklad celkovo pom\u00f4\u017ee na unaven\u00fa a\u00a0za\u010dervenan\u00fa poko\u017eku.\u00a0\t\tVyrobi\u0165 si m\u00f4\u017eete aj hydrata\u010dn\u00fa \u010distiacu masku. Nastr\u00fahan\u00e9 uhorky zmie\u0161ajte s\u00a0ly\u017eicou jemn\u00e9ho tvarohu, alebo jogurtu. Zmes naneste na tv\u00e1r ako klasick\u00fa masku a\u00a0nechajte zaschn\u00fa\u0165. Potom si tv\u00e1r opl\u00e1chnite vodou a\u00a0pou\u017eite klasick\u00fd kr\u00e9m.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160plechnite si ju na tv\u00e1r","item":"https:\/\/www.quito.sk\/splechnite-si-ju-na-tvar\/#breadcrumbitem"}]}]