[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.quito.sk\/zaciname-s-meditaciou\/#Article","mainEntityOfPage":"https:\/\/www.quito.sk\/zaciname-s-meditaciou\/","headline":"Za\u010d\u00edname s medit\u00e1ciou","name":"Za\u010d\u00edname s medit\u00e1ciou","description":"Pri v\u0161etk\u00fdch \u00faloh\u00e1ch a pr\u00e1ci v tejto r\u00fdchlej dobe je d\u00f4le\u017eit\u00e9 dok\u00e1za\u0165,,vypn\u00fa\u0165,,. Stres, tlak prostredia \u010di \u017eivotn\u00e1 neistota… To v\u0161etko negat\u00edvne ovplyv\u0148uje n\u00e1\u0161 vn\u00fatorn\u00fd svet.","datePublished":"2023-09-16","dateModified":"2023-10-17","author":{"@type":"Person","@id":"https:\/\/www.quito.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.quito.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a231d13c7dfc9c75f2343f864438f5ab9c0bfebd1aa37dfd3bb16118c04f838c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"quito.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.quito.sk\/wp-content\/uploads\/meditate-5353620_1280-3_3.jpg","url":"https:\/\/www.quito.sk\/wp-content\/uploads\/meditate-5353620_1280-3_3.jpg","height":0,"width":0},"url":"https:\/\/www.quito.sk\/zaciname-s-meditaciou\/","about":["Podnikanie"],"wordCount":382,"articleBody":"      Pri v\u0161etk\u00fdch \u00faloh\u00e1ch a pr\u00e1ci v tejto r\u00fdchlej dobe je d\u00f4le\u017eit\u00e9 dok\u00e1za\u0165,,vypn\u00fa\u0165,,. Stres, tlak prostredia \u010di \u017eivotn\u00e1 neistota… To v\u0161etko negat\u00edvne ovplyv\u0148uje n\u00e1\u0161 vn\u00fatorn\u00fd svet. Nau\u010dme sa pribrzdi\u0165 a vytvori\u0165 si k\u013eudn\u00e9 miesto samy pre seba.Medit\u00e1cia ako cesta k lep\u0161iemu jaMedit\u00e1cia je jednou z relaxa\u010dn\u00fdch met\u00f3d, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa objavi\u0165 straten\u00fa rovnov\u00e1hu v \u017eivote. Je \u00fa\u010dinn\u00fdm tr\u00e9ningom mysle, v\u010faka ktor\u00e9mu m\u00f4\u017eeme op\u00e4\u0165 z\u00edska\u0165 vyt\u00fa\u017een\u00fd k\u013eud a pokoj. Upriamime sa na https:\/\/www.firstclass.cz\/2017\/12\/proc-zeny-klamou-samy-sebe-aneb-3-zavadejici-pravdy-o-stesti\/  jeden bod. Obmedz\u00edme nekone\u010dn\u00fd tok my\u0161lienok a uk\u013eudn\u00edme svoju myse\u013e. Medit\u00e1cia m\u00e1 pozit\u00edvne \u00fa\u010dinky na zdravie. Niektor\u00e9 z benefitov medit\u00e1cie s\u00fa odb\u00faranie stresu \u010di zlep\u0161enie imunity. Rovnako je \u00fa\u010dinn\u00e1 pri zni\u017eovan\u00ed rizika stareckej demencie. \u010co je medit\u00e1cia? St\u00e1le si nie ste ist\u00fd, \u010di je pre V\u00e1s vhodn\u00e1. Nov\u00e9 vedeck\u00e9 poznatky pojedn\u00e1vaj\u00fa o tom, \u017ee medit\u00e1cia nemus\u00ed by\u0165 iba vecou ezoteriky. Je to jedna z met\u00f3d na jednoduch\u00fa prv\u00fa pomoc pri negat\u00edvnych \u00fa\u010dinkoch dne\u0161nej doby.Odkia\u013e medit\u00e1cia pri\u0161laMedit\u00e1cia je sp\u00e1jan\u00e1 najm\u00e4 s krajinami v\u00fdchodu. Naj\u010dastej\u0161ie s\u00fa to India, Japonsko, \u010c\u00edna \u010di Nep\u00e1l. V\u010faka modern\u00fdm poznatkom a historick\u00fdm objavom zis\u0165ujeme, \u017ee existuj\u00fa d\u00f4kazy o vyu\u017e\u00edvan\u00ed medit\u00e1cie aj v krajin\u00e1ch Eur\u00f3py. \u010co ste mo\u017eno netu\u0161ili je existencia d\u00f4kazov o slovanskej medit\u00e1cie. \u013dudstvo odjak\u017eiva fascinovalo duchovno a takpovediac to, \u010do je medzi nebom a zemou. Hybn\u00e9 sily pre praktikovanie modernej medit\u00e1cie u\u017e nestoja na pilieroch duchovn\u00e9ho osvietenia. Motiv\u00e1cia pre praktikovanie medit\u00e1cii je zameran\u00e1 sk\u00f4r k zdraviu a zmierneniu negat\u00edv v \u017eivote. Princ\u00edpy medit\u00e1ciePrinc\u00edpy medit\u00e1cie s\u00fa v aktiv\u00e1cii parasympatick\u00e9ho nervov\u00e9ho syst\u00e9mu. To je opakom stavu, ktor\u00fd c\u00edtime, ke\u010f za\u017e\u00edvame stres. K\u00fdm pri strese d\u00fdchame plytko a r\u00fdchlo, po\u010das medit\u00e1cie svoj dych spoma\u013eujeme a zni\u017eujeme frekvenciu pulzu. T\u00fdm \u0161etr\u00edme svoje srdce a korigujeme hladinu adrenal\u00ednu v tele.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010d\u00edname s medit\u00e1ciou","item":"https:\/\/www.quito.sk\/zaciname-s-meditaciou\/#breadcrumbitem"}]}]